90/90 Hip Mobility Routine
A mobility routine that alternates hip internal and external rotation to open up restricted range of motion and activate the muscles around the glutes and pelvis in the 90/90 position. It is suitable when your pelvis feels stiff or your hips feel tight.
- Category
- General
- Target areas
- Hip · Glutes · Lower back · IT band
- Duration
- 31s
- Difficulty
- Medium
Caution
- Stop immediately if you feel pinching in the hip or sharp pain.
- If you have pain in your lower back or SI joint, reduce the range of motion and proceed slowly.
- If your knees feel uncomfortable, support them with a cushion and do not forcefully press your pelvis down.
Creator @one_dosu_physio
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