Stretch Pictograms
An owned asset library that turns our collected stretches into one consistent line-art style. Copy or download any SVG to reuse it anywhere.
Pose
For
Area
36 shown
Full-Body Morning Stretch Right After Waking Up
Standing · Upper back
5-min low back relief (hamstring, hip, pelvis)
Supine · Lower back
Back-Friendly Hamstring Stretch
Seated · Hamstring
Ease the Front of the Pelvis with Iliopsoas Release
Kneeling · Hip
Prone Exercise for Correcting Forward Head Posture
Prone · Neck
Quadruped One-Side Waist Stretch
Quadruped · Lower back
Foam roller upper body, 3 min before bed
Supine · Upper back
Doorway Chest-Opening Stretch for Rounded Back
Standing · Chest
Towel Neck Rotation Mobility
Seated · Neck
Camel Pose Front Body Stretch
Kneeling · Chest
Seven back exercises for tech neck & rounded shoulders
Standing · Upper back
Dynamic running warm-up
Standing · Hip
Pre / post run stretches (dynamic before, static after)
Standing · Calf
Scapular Mobility Exercise to Relieve Shoulder Tightness
Standing · Shoulder
Shoulder and Thoracic Spine Opening for Forward Head Posture Relief
Standing · Chest
Hip Hinge Stretch for Relieving Shoulder Stiffness
Standing · Hip
Wall scapular alignment (10 reps)
Standing · Shoulder
Wall Elbow Chest Opener Stretch
Standing · Upper back
1-min SCM stretch for tech neck
Seated · Neck
90/90 Hip Mobility Routine
Seated · Hip
1-Minute Inner Hip Mobility
Seated · Hip
10-Second Upper Body Opener for Forward Head Posture and Rounded Back
Seated · Neck
Scapular-Fixed Behind-the-Neck Stretch
Seated · Neck
5-min posture reset (hip to neck, in sequence)
Kneeling · Hip
Thoracic Spine, Chest, and Hip Full-Body Mobility Routine
Kneeling · Upper back
Spider-Man Full-Body Mobility Stretch
Kneeling · Hip
Relieve Rounded Shoulders with Back Mobility
Kneeling · Upper back
Open Your Hips to Ease Lower Back Stiffness
Kneeling · Lower back
Essential Stretches to Ease Lower Back and Knee Strain
Kneeling · Lower back
Bedtime 3-min reset (neck, upper back, sacrum)
Supine · Lower back
Bed Edge Neck Relaxation Stretch
Supine · Neck
5-Minute Full-Body Relaxation Stretch Before Bed
Supine · Lower back
4-Step Lying Hamstring and Glute Release
Supine · Hamstring
Bedtime Stretch for Releasing the Front of the Pelvis and Front Thighs
Supine · Hip
Front Thigh Foam Roller Release
Prone · Quads
Shoulder & scapula forward-glide stretch
Quadruped · Upper back