Essential Stretches to Ease Lower Back and Knee Strain
A full-body mobility routine that improves mobility in the hips, thoracic spine, glutes, front thighs, and ankles to help reduce strain on the lower back and knees.
- Category
- General
- Target areas
- Lower back · Hip · Upper back · Glutes · Quads · Ankle
- Duration
- 5s
- Difficulty
- Medium
Caution
- Stop immediately if the pain is sharp or gets worse.
- Do not force your knees or lower back to bend; stay within a comfortable range of motion.
- If you have a history of disc problems, joint injuries, or surgery, consult a professional before proceeding.
Creator @bodyedgelab
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