1-min SCM stretch for tech neck
Press on the sternum and turn the head to the opposite side (30 sec per side).
- Category
- Office worker · General
- Target areas
- Neck
- Duration
- 1 min
- Difficulty
- Easy
Why it helps
Focuses on gently lengthening the sides of the neck that tense up during long sitting.
When to use it
Try a quick round after long screen time or when your neck feels stiff.
Caution
- Stop immediately and consult a professional if you feel dizziness or tingling spreading down your arm.
Creator @bodyjoy_center
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