Bed Edge Neck Relaxation Stretch
A pre-sleep relaxation stretch where you lie at the edge of the bed, let your head drop slightly downward, and breathe slowly to release tension in your neck and shoulders.
- Category
- Office worker · General
- Target areas
- Neck · Shoulder · Upper back
- Duration
- 13s
- Difficulty
- Easy
Neck
Shoulder
Upper back
Caution
- Do not tense your neck; let the weight of your head rest gently downward.
- Stop immediately if you feel dizziness, numbness, or sharp pain.
- If you have a herniated cervical disc, a cervical spine condition, severe headaches, or dizziness, consult a professional before doing this stretch.
- Start with a short duration of about 30 seconds to 1 minute at first.
Creator @bobae_days
This is not medical advice. If pain persists, worsens, or feels sharp, please consult a qualified healthcare professional.
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Caution
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Creator @bobae_days