Dynamic running warm-up
Single-leg balance + dynamic moves to prevent injury.
- Category
- Runner
- Target areas
- Quads · Hamstring · Calf · Glutes · Hip
- Duration
- 3 min
- Difficulty
- Easy
Caution
- If balancing is hard, hold a wall or chair for support.
Creator @_deslun
Related stretches
Pre / post run stretches (dynamic before, static after)
Dynamic before a run, static 15–30 sec holds after — that's the difference.
- Don't force a stretch on any area that hurts.
Creator @choco.samchon
Full-Body Morning Stretch Right After Waking Up
A 5-minute full-body stretching routine that slowly wakes up a heavy body with your breath right after waking up. It gently opens the shoulders, spine, front of the body, hips, and lower body, making it suitable for improving your morning condition.
- Right after waking up, do not pull strongly; move slowly within your available range.
- If you feel pain, immediately reduce the intensity or stop the movement.
- Do not hold your breath; proceed in rhythm with comfortable inhales and exhales.
Creator @5min_dailymove
5-Minute Full-Body Relaxation Stretch Before Bed
A 5-minute full-body relaxation routine that gently releases tension throughout the body before sleep. It is suitable for calming the body and mind before bedtime by slowly moving the wrists and ankles, lower back, hips, hip joints, hamstrings, spine, shoulders, chest, and neck within a comfortable range.
- Do not force yourself to stretch all the way; move only within a comfortable range.
- Do not hold your breath; keep breathing slowly.
- Stop immediately if you feel any pain or discomfort.
- If you feel sleepy, you do not need to complete the entire routine.
Creator @5min_dailymove