1-Minute Inner Hip Mobility
An easy stretch that gently presses the inner leg with your elbow to open the hip, then slowly moves back and forth to loosen stiff hip mobility.
- Category
- General
- Target areas
- Hip
- Duration
- 15s
- Difficulty
- Easy
Caution
- Stop immediately if you feel pain.
- Do not force your legs apart or press too hard.
- Move slowly so your lower back or pelvis does not arch excessively.
Creator @physiofit0675
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