Ease the Front of the Pelvis with Iliopsoas Release
A short stretch that gently lengthens the tight iliopsoas and front of the hip to help relieve lower-back strain and postural tension caused by anterior pelvic tilt.
- Category
- General · Office worker
- Target areas
- Hip · Quads · Lower back
- Duration
- 22s
- Difficulty
- Easy
Caution
- Do not overarch your lower back or push your abdomen forward; keep your pelvis close to neutral.
- Stop immediately if you feel sharp pain or numbness in the front of the hip.
- Changes in the abdominal line or relief of swelling vary greatly by individual, and if your goal is pain treatment, you should consult a professional.
Creator @physiofit0675
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