Towel Neck Rotation Mobility
A neck mobility routine that uses a towel to slowly rotate and restore stiff movement around the neck. Suitable for relieving neck and shoulder tension caused by forward head posture or prolonged sitting.
- Category
- Office worker · General
- Target areas
- Neck · Shoulder · Upper back
- Duration
- 17s
- Difficulty
- Easy
Caution
- Stop immediately if pain is severe or worsens during the movement.
- Do not overextend or rotate your neck quickly; control the movement slowly.
- If numbness, headache, or dizziness occurs, consulting a professional is recommended.
Creator @physiofit0675
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