Scapular Mobility Exercise to Relieve Shoulder Tightness
A gentle mobility exercise that moves the shoulder blades through a large range of motion to activate the muscles around the shoulders for stiff shoulders and the neck area caused by staying in the same posture for a long time.
- Category
- Office worker · General
- Target areas
- Shoulder · Upper back · Neck
- Duration
- 45s
- Difficulty
- Easy
Caution
- Stop immediately if you feel sharp pain or numbness.
- Move slowly without shrugging your shoulders to avoid putting excessive tension in your neck.
- If you have a history of shoulder injury or surgery, consult a professional before proceeding.
Creator @bodyjoy_center
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