Camel Pose Front Body Stretch
A camel pose stretch that opens the chest and front of the hips, helping relieve rounded shoulders, forward-head stiffness, and front-body tension caused by prolonged sitting.
- Category
- Office worker · General
- Target areas
- Neck · Shoulder · Upper back · Lower back · Chest · Hip · Quads
- Duration
- 18s
- Difficulty
- Medium
Caution
- Do not overarch your lower back or neck; focus on lifting your chest as you perform the stretch.
- Stop immediately if you have severe lower back pain or feel pressure in your neck.
- At first, support your hands on your lower back and maintain your breathing within a short range of motion.
Creator @uneedmuscle
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