Relieve Rounded Shoulders with Back Mobility
An upper-body mobility exercise that restores movement in a stiff back and opens the chest to comfortably align rounded shoulders and a hunched posture.
- Category
- Office worker · General
- Target areas
- Shoulder · Upper back · Chest
- Duration
- 19s
- Difficulty
- Easy
Caution
- Stop immediately if you feel pain or discomfort.
- Do not force your shoulders back; control the movement slowly.
- Be careful not to arch your lower back excessively to open your chest.
Creator @physiofit0675
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