Seven back exercises for tech neck & rounded shoulders
Squeeze between the shoulder blades + activate the lower trapezius.
- Category
- Office worker · General
- Target areas
- Upper back · Shoulder · Neck · Chest
- Duration
- 5 min
- Difficulty
- Medium
Upper back
Shoulder
Neck
Chest
Caution
- Keep your shoulders down — don't let them shrug up.
- Engage your core so your lower back doesn't arch.
Creator @one_dosu_physio
This is not medical advice. If pain persists, worsens, or feels sharp, please consult a qualified healthcare professional.
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